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TM has changed my life in a very good way and gave me the clarity to see deeper and with more calm. I am aware that I can’t try to control everything around me and things can be difficult but there is always a calm place where I can go and find myself. I am truly grateful to my teacher Jonathan to have introduced me to this incredible path with incredible kindness and knowledge

Meditation makes you see very clearly what goes on in your mind, its machinations. So, in some ways I see more of it—the low-level anxiety—because I’m more aware. And the high-level anxiety just calms down.

TM enables my mind to respond from a calmer perspective rather than an agitated/reactionary state, creating more ease and balance in interactions and life generally. I’ve tried “mindfulness” practices in the past and found them hard work and not long lasting. TM is without struggle and the benefits have been both sudden and also more creeping and surprising, over and over and on and on.

I noticed that part of the point of meditation is to return myself continually to the present moment. To watch how I have a tendency mentally to be thinking about something from the past, or projecting to something in the future. This kind of inability to just be present in the moment.

It’s quite clear this is something I should have been doing years ago. It’s made a fundamental difference to my life. I’ve only been meditating with TM for about four months and it’s made a massive difference to me.