The three things you need to know about TM
In this 3-minute video I explain:
- What TM actually is
- The important ways that it differs from other systems of meditation and relaxation.
- Why it is such an effective technique to refresh your mind, gain more energy and expe rience deep physical relaxation.

How to find out more

Watch a Full Introductory Video
In this 45 minute video I explain everything you need to know about Transcendental Meditation so you can decide if it's for you.

Book a 15-minute Chat over Phone or Zoom
I'm always happy to have a chat and answer any questions you have about about Transcendental Meditation.

